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Hello!  My name is Tamra Laukien, Certified Integrative Nutrition Health Coach, CEO & Founder of Vitality Road 

I work with clients, like you that are interested in taking their health & wellbeing into their own hands, 

First and foremost, I strive to live by example, and creating a ripple effect by sharing my knowledge! 

 I have a passion for helping others identify 

• the root causes of whatever they are struggling with. 
•  Developing a strategy & plan to get to your optimal health goals, with accountability!
  

Yes, I'm here to hold you accountable to your goals.

With over 25 years of experience as an Executive in tech sales, raising small children and also making time for my health, staying fit, & keeping "the ship moving" I have a strong personal background & tips & tricks for those busy professionals on the road, in addition to my education/certification.

As your Integrative Nutrition Health Coach, we will explore the underlying causes of inflammation both on and off the plate.  

Certification: Institute for Integrative Nutrition

Ongoing education: Enrolled for Duke University Health & Wellness Fall 2024

The National Board for Health & Wellness Coaching (NBHWC) has collaborated with the National Board of Medical Examiners (NBME) since 2016 to provide a robust board certification examination - aiming to be Board Certified in 2025.

If you’re like most people, I imagine there are specific goals you have for
your health and life.

“Perhaps you want more energy and are tired of always being tired. 

Maybe you have certain habits or cravings that you can’t seem to get under control. 

Or perhaps it’s time to finally figure out how to feel great in your own body”

Does any of this sound familiar? 

As a Health Coach, I support my clients in making sustainable shifts in their nutrition and lifestyle so they can reach their goals and make changes that last. I support them in ways that are enjoyable and easily integrated into their lives. 

If you’re ready to make some real changes in your life and learn how to reach your unique goals, I have a special invitation for you. I’d like to offer you a free initial health consultation. 

This confidential 45-minute session, available in person or virtually, allows you to: 

• Identify your health goals and what you’ve always imagined for your life.
   
• Figure out what you truly want to accomplish long-term, for yourself and maybe even your family or friends.
   
• Understand how you may be getting in your own way when trying to reach these goals.
   
• Learn how to have my support to achieve your goals by hearing what I offer when you participate in my health coaching program.
   
• This session could very well be a turning point in your life. Are you ready to make your goals a reality?
  You want to improve your health, but don't know how to get started.

  Most people need support, motivation and encouragement to make it happen.  

As your Integrative Nutrition Health Coach, it's my goal to be a bridge between information & transformation. 

My goal is for you to receive the space, support, and guidance to find answers within.